In order to bring some texture back to the fish, we give it a light dredge in flour. Tilapia is almost never sold with the skin, meaning there's no opportunity to get a nice crunchy sear. We then generously season our flour mixture to really up the flavor factor-trust us, don’t skip either of these steps if you want extra-flavorful tilapia. That's why we season these fillets with a hearty pinch of salt and some freshly ground black pepper right off the bat. Ok, we'll admit it-tilapia is quite bland on it's own. If this is your first time making tilapia, follow our top tips to take this affordable filet from zero to hero. Lean, inexpensive, and ready in under 30 minutes, this is a perfect choice for a quick and easy weeknight dinner.

If you associate tilapia with being bland and boring, this easy recipe is here to change your mind-it just may become your new favorite fish. Compared to other varieties like salmon, this fish doesn’t get the attention it rightly deserves. It’s no secret: Tilapia can get a bad wrap.

Dredg meaning